If you’re looking for relief from sore muscles that are tired and joints that are swelling during pregnancy (believe us when we say that it’s a fairly frequent situation) Consider the benefits of a prenatal massage! There are many valid reasons to add massage into your routine regardless of whether you’re getting a long-term professional prenatal massage from your OB/GYN or foot rub while on the move with your spouse. What exactly is a prenatal massage and how do you get the most benefit from it? In this article, we’ll discuss the numerous benefits of massage during pregnancy along with some tips for those who aren’t pregnant or simply want to take the stress off your baby and yourself. Let’s get started!
Regular massage is important for pregnant women. Regularly stretching and strengthening muscles can help to prepare for the birth. The joints are less stressed, and a reduction in back discomfort due to a decrease in the size of the uterus and lower blood pressure. Many expectant mothers find regular massages can reduce morning sickness. Best of all, it’s simple and easy to do – many expectant mothers I’ve discussed this with have been thankful that their therapist has cared for them every day and is scheduled to check-up during the same month they’re pregnant.
This is particularly important for women who have difficulty conceiving during the first trimester. The cervix can relax by stretching and strengthening its muscles during the early phases of pregnancy. Massage therapy also helps ease the tension around the fallopian tube as well as the uterus, enhancing the relaxation of these areas in preparation for the birth.
There is evidence that suggests that massage may be able of relieving morning sickness in pregnant women. An article published in Obstetrics & Gynecology found that massage therapy reduced headaches and nausea in pregnant women. Also, there was significant reduction in tension in the muscles. Massage therapy Swedish massage can also help relieve cramping. Muscle spasms are often associated with nausea and vomiting in pregnant women. Regular Swedish massage can help relieve the muscle tension caused by cramps.
Alongside the physical benefits of prenatal massage It’s also beneficial to consider the psychological advantages. It is well-known that stress and pain are closely linked. The connection between massage during pregnancy and pain relief is similar to the pain relief that massage provides to those suffering from arthritis. Massage helps relieve muscle tension and eases pain. It has been proven that massage can relieve stomach pain along with chest pain and back pain, which are common symptoms of pregnancy.
A skilled therapist will apply intense pressure to certain areas with slow, steady pressure. One of the major advantages of massage before birth is that it enhances blood circulation throughout the body. The increased flow of blood helps alleviate feelings of nausea, vomiting and soreness. This is due to the movement of pressure deep is beneficial for all areas of the body. Massage can also relax tight muscles and ease inflammation.
A prenatal massage therapist will use their fingers and hands for massage therapy. While massage therapists often employ their hands to massage the upper body however, a prenatal massage professional will focus on the lower back, abdomen, and legs. This is because the hands’ motion will be too vigorous for women who are pregnant. Massages that are performed with the fingers or thumbs for stimulating certain points.
Contact licensed massage therapists near you if you are interested in a prenatal massage. During your appointment, ask the massage practitioner about the benefits of the therapy. Most massage therapists suggest that you schedule your massage for two hours in the first trimester. However, if you plan to schedule more than one massage, schedule your appointments throughout the day so you can receive the maximum benefit from the therapy.